How to lose weight without spending hours in the gym, using quick, effective Home workouts that fit into your busy workday—even if you have no time to go to the gym.

How to enjoy your favorite traditional foods, like chicken biryani, hummus and kebabs, while still burning fat and improving your health—without resorting to bland or boring meals.

The secret to boosting your metabolism and reshaping your body through simple strength training techniques that you can do at home or while traveling.

Why you don't need to give up carbs or cut out your cultural favorites to lose weight, and how to include them in a balanced, halal-friendly diet.

The truth about fat loss myths, like spot-reduction, and what really works to shed pounds across your entire body while keeping your lifestyle and faith intact.